Ensure scFOS is a complete, balanced nutrition and contains short-chain fructooligosaccharides (scFOS). Short-chain fructooligosaccharides or scFOS are special carbohydrates that are naturally found in common foods, such as bananas, asparagus, garlic, onions, leeks and artichokes. Consumption of 3 to 10 g scFOS per day can be part of a healthy diet. For more information about scFOS consult your Health Care Professional. Ensure scFOS can be used with or between meals or, in appropriate amounts, as a meal replacement.